How to stop procrastinating

Often we hear people saying that they are going to drop 10 kilos starting tomorrow! Or going to start taking exercise every day starting next week. Or to begin read for an hour a day starting next month. Actually they are just trying to justify their laziness. They say that they are going to do something about their lives, even tells specific but inaccurate time for the task. This way their conscience looks like being clear, but it’s a lie for themselves. They can procrastinate for the whole life.

Procrastination is a disease
Procrastination is one of the mistakes, we can make on our they to success. By procrastinating we are just running from a full-rate life, which we can experience at this moment. Only the small amount of people are able not to postpone tasks every day – most of us are sick.

Why is it the disease? If human always procrastinates, he is just lying for himself. He is running from his wishes and his future. He is trying to stay in his past, to hold status unchanged. Maybe he is afraid of failure. It looks very familiar to psychological invalidity. No matter what it is, do you really want to have it in your life? Consider it – you can choose.

There is no procrastinated tasks
What is a delayed task? It is the task, which should be done tomorrow instead of now? But assignments of tomorrow don’t exist, because tomorrow hasn’t come yet.

What is procrastinating? It’s nothing. In the reality there are only completed and uncompleted tasks.

So, task is completed or not. Black and white. There isn’t a place for grey.

How to stop procrastinating

  1. Read again the paragraph “Procrastination is a disease”. Do you really want to be sick with it? To stuck in one place? To achieve nothing? Always to be pity about yourself and say “tomorrow is the day I’m going to start doing X”.
  2. Instead of “tomorrow” assign a concrete time, for example, Wednesday at 18:00. Commit yourself to it, brace yourself. Impose a reward for completing a task. And just do it.
  3. Do you remember that pleasant feeling, that you’ve done something important? A project or a task is very large, elaborate. There isn’t enough information to understand how much work is needed to complete it. We always want to accomplish any task very well, so we procrastinate again and again. After a while we start to feel discomfort – the conscience is eating us from inside for our laziness. Finally, we do a small part of the task. We start to feel great, because the job is moving forward. Also, we understand that it was easier than we previously thought. It looks like it’s more fun and simple than we originally guessed. Remember the pleasant feeling.
  4. Maybe you are postponing a concrete tasks. When ask yourself, whether you really want to do it. Why to do something, which deep inside of you looks like a stupid, unpleasant and unessential thing? Maybe somebody else is trying to make you to do it? In this case write down advantages of doing a task. If the list doesn’t reduce your wish to procrastinate to a minimum level, then just drop out this task and don’t do it.
  5. It’s hard to complete a task with one attempt. Assign 30 minutes of your precious time for doing the task. After the time has passed, you can stop doing. This way you can avoid procrastination, which is caused by elaboration and size of the task. Also, we see that the task was easier than we thought. We get a pleasure of moving forward with the task and it motivates us to go further with it.
  6. Understand that you are to much valuable to be always worried about things you need to do. When next time you’ll feel uncomfortable because of procrastinating, remember that people who loves themselves don’t hurt themselves like that.
  7. It’s better to do something than to try to make it perfect at the very first time and have nothing tangible, nothing completed. So, just do something. You’ll have plenty of time to improve it.
  8. If you’re going to start reading, start now. If you’re going to learn more in you profession field – begin now. The only time we have is the present. Yesterday is gone, tomorrow hasn’t come yet.

Conclusion
Don’t lie to yourself and don’t trick your conscience. Just do it. Start today, start now. The sooner you’ll start the sooner you’ll get the desired results. Don’t leave for tomorrow, what you can do today.

October 25, 2009 · Povilas Panavas · No Comments
Tags: , , , , ,  Â· Posted in: Personal Development

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